I found this yogurt at the store on Friday – Breyer’s Mint chocolate Chip, and had to try it. I love mint & chip ice cream and hoped this would be as tasty. I knew it would be a reach, but I thought I’d take a shot.
Se oli ok. It tastes a little artificial, and it’s not ice cream, but it’s a portion controlled alternative. I made it into a shake for dessert tonight and that is how it is best served. I added yogurt, ice milk, chocolate chips and choc syrup in the blender. topped with granola – amazing!
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Dinner was good too – mac n’ cheese. I just made a box of Annie’s mac and added artichoke hearts and cottage cheese. I love having Ben around because I have to share. If it wasn’t for him I’d have eaten the whole thing!
Intuitive eating – Tonight after dinner I had the shake and a few cookies. I wasn’t hungry, but really wanted something sweet. outside of today, I’ve been doing really well with I.E. I am finally, albeit slowly, learning to read my hunger signals. This is a lot harder than just printing out a meal plan from some random diet and following that. Our bodies are complicated (especially when years of dieting and overeating has mess you up!).
I am so figured out to be an Intuitive eating weight loss success story!
Since enjoying Twilight the other day I keep talking about it. Ben thinks this indicates I like vampire motion pictures and is making me enjoy Underworld as I type. Loistava. I don’t like dark or scary movies. I’m going to have to pretend to be blogging for the next hour so I don’t have to pay attention to it.
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